1. Introductory Lecture
(1 hour)
You will find out:
• Why TM is so effective for stress and anxiety
• What happens during TM
• Why anyone can practise TM
• Why TM works from the start
• How TM is different from other meditations
After the info session you can have a personal chat with a certified TM teacher.
2. Learn The Technique
(4 consecutive days)
Day 1:
Personal instruction (1–1.5 hours).
One-on-one instruction in the TM technique with a certified TM teacher. TM course fee is required at this step.
Day 2 to 4:
Small group sessions (1-1.5 hours a day)
Additional guidance and instruction on the TM technique based on your personal experience.
3. Follow-up Session
(1 hour)
Once you've learned TM you'll have everything you need to meditate effectively.
During your first 4 months we recommend free monthly group and personal meditation checkups, ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.